STRENGTH LIBRARY

SQUAT

Barbell High Bar Back Squat

Goblet Squat

Bulgarian Split Squat

Front-Foot-Elevated Split Squat

Step Up

HIP HINGE

Barbell Conventional Deadlift

Barbell Romanian Deadlift

Single-Leg Deadlift

Glute Bridge

  • Single-Leg

Hip Thrust

LUNGE

Walking Lunge

Reverse Lunge

Power Lunge

KNEE EXTENSION & FLEXION

Leg Extension

Leg Curl

Glute-Ham Raise (GHD)

VERTICAL PUSH

Barbell Overhead Press

Dumbbell Overhead Press

  • Seated

Kettlebell Press

VERTICAL PUll

Pull-Up

Pull-Down

  • Single-Arm

  • Straight-Arm

HORIZONTAL PULL

Barbell Pendlay Row

Bent-over Dumbbell Row

Chest Supported Row

Cable Row

  • Single-Arm

horizontal push

Barbell Bench Press

  • Incline

Dumbbell Bench Press

  • Incline

Cable Fly

TRICEPS

Lying Tricep Extension

JM Press

French Press

Cable Push-Down

Biceps

Barbell Curl

Dumbbell Hammer Curl

Preacher Curl

Zottman Curl

DELTS

Dumbbell Lateral Raise

Dumbbell Rear Lateral Raise

Cable Lateral Raise

Cable Face Pull

CORE

Cable Crunch

Reverse Crunch

Copenhagen Plank

Hollow Hold

MOBILITY LIBRARY