What you need to understand to start losing weight and why

For weight loss. There are a lot of different diets out there, but they all have something in common. They all start with food. They all manage food.

For weight loss, all diets work by controlling how much you eat. All diets work by controlling your caloric/energy intake, how much you eat. We will revisit different diets in more detail, but if all diets start with food, we should too.