I'm going to start talking about things I'm wildly not qualified to talk about, I'm hesitant because it's a huge topic and a massive rabbit hole. This is my truth currently, right now, I'm more than open to look back on this and say I was wrong. But this is my biggest and most important message…
Your weight is not your worth.
The scale does not dictate your worth.
Your body fat percentage is not your worth.
The reflection in the mirror is not your worth.
The way you look does not determine your worth.
Try not to let anyone shame you for not looking the way they think you should look.